Zanshin: What Remains After the Technique
An accessible, grounded exploration of zanshin (“remaining mind”) for beginning to intermediate Chitō-ryū Karate and Canadian/Japanese Jiu-Jitsu students, explaining what…
From the Dojo
Category: Mindfulness
The Force You Mock: On Ki, Chi, and the Power of What You Can’t Hold
You may not believe in Ki—but try throwing a punch without it. This post explores how “nothing” fuels movement, intention,…
Discover the Power of Tai Chi: A Gentle Way to Stay Fit at Frankford United Church
Discover the transformative power of Tai Chi with Sensei Bev Leonard's classes every Monday at Frankford United Church. Experience improved…