An accessible, grounded exploration of zanshin (“remaining mind”) for beginning to intermediate Chitō-ryū Karate and Canadian/Japanese Jiu-Jitsu students, explaining what zanshin is, what it is not, how it appears in the body and mind, and why finishing a technique with calm awareness matters both inside and outside the dojo. Written in a clear, teacherly voice with practical examples drawn from training and everyday life.
You may not believe in Ki—but try throwing a punch without it. This post explores how “nothing” fuels movement, intention, and martial mastery.
Discover the transformative power of Tai Chi with Sensei Bev Leonard’s classes every Monday at Frankford United Church. Experience improved muscle strength, flexibility, and pain relief in a supportive environment. Suitable for all ages and fitness levels, join us on this gentle journey to health and wellness.