You may not believe in Ki—but try throwing a punch without it. This post explores how “nothing” fuels movement, intention, and martial mastery.
Category: Mindfulness
Discover the Power of Tai Chi: A Gentle Way to Stay Fit at Frankford United Church
Discover the transformative power of Tai Chi with Sensei Bev Leonard’s classes every Monday at Frankford United Church. Experience improved muscle strength, flexibility, and pain relief in a supportive environment. Suitable for all ages and fitness levels, join us on this gentle journey to health and wellness.