An accessible, grounded exploration of zanshin (“remaining mind”) for beginning to intermediate Chitō-ryū Karate and Canadian/Japanese Jiu-Jitsu students, explaining what zanshin is, what it is not, how it appears in the body and mind, and why finishing a technique with calm awareness matters both inside and outside the dojo. Written in a clear, teacherly voice with practical examples drawn from training and everyday life.
The acclaimed manual authored by Shihan Forrester, recognized as the Father of Canadian Jiu Jitsu, has been reprinted. This essential resource, which provides an in-depth look at the Canadian Jiu Jitsu Council’s core curriculum, is now available for purchase. Complete with meticulous instructions and high-definition photographs, it’s a must-have for enthusiasts and dojos alike. Secure your copy now by contacting Sensei Dan Poirier.