Discover the transformative power of Tai Chi with Sensei Bev Leonard’s classes every Monday at Frankford United Church. Experience improved muscle strength, flexibility, and pain relief in a supportive environment. Suitable for all ages and fitness levels, join us on this gentle journey to health and wellness.
Discover the power of stretching for martial artists with this comprehensive guide. Explore various stretching techniques, including dynamic, static, PNF, active, passive, isometric, and myofascial release, to optimize your flexibility, performance, and injury prevention in high-impact combative sports like Karate and Jiu Jitsu.
Learn about Sensei Monty Guest, the founder of the Kai Shin Karate Association and a pioneer of traditional martial arts training in Canada. Discover his teaching philosophy, legacy, and impact on the martial arts community.